Sitting is really killing you....

The most common piece of advice I give a client is stand up a few minutes out of every hour... now theres proof!

Recent info-graphic from Medical Billing.org shows...

As soon you sit down -

Electrical activity to your legs is cut off.

Calorie burning drops significantly.

Enzymes in your blood that break down fat, drop by 90%.

So Stand, even if its just for a minute.