Day off from Crossfit!

http://gizmodo.com/take-a-day-off-between-crossfit-workouts-study-says-1786167645

Could Having My Muscles Stretched Have Health Benefits

http://www.bbc.co.uk/programmes/articles/5vVy8G7R5Q9gx4MgZNSf1XW/could-having-my-muscles-stretched-have-health-benefits

A visual on why you should sit less...

https://vimeo.com/127425586

When you shouldn't....

Massage may not be advised, or may need to be modified, if a client is currently on certain medications, such as:

• Blood thinners, which may result in bruising with heavy pressure or deep tissue work.
• Blood pressure medications, which can result in low blood pressure and dizziness upon sitting up or standing after a massage.
• Topical drugs such as hormone or antibiotic creams, as the medications can be transferred to the therapist. Also, the massage cream may interfere with the client's absorption of the medication.
• Injectable medication, such as insulin. The therapist should avoid the injection site, since massage can interfere with how the drug is absorbed.
• Muscle relaxers. In this case, the therapist may want to avoid static stretches, which might overstretch the muscles.
• Pain killers. "If a client can't give good feedback on whether massage pressure hurts and where it hurts, a massage therapist may choose to stick with light pressure massage .

Change in your medication, please let me know..I always want to o whats best for you

Benefit from massage - make it as effective as possible

Tips and hints on how to prep

http://www.letgomassage.com/get-the-most-from-your-massage/